On this section, experienced divers,
trainers and other professionals in the field share
their knowledge and expertise with the rest of the community.
Click on the author's photo for their biography. If
you wish to contribute to this section, please submit
your idea for evaluation to: info@divingFREE.com
WARNING:
The information presented here is for educational purposes
only and represents exclusively the views of the authors.
FREE does not accept any responsibility for injuries
or accidents resulting from following these techniques
or procedures.
by David Lee
Multiple UCB World Champion David Lee explains
the benefits of a pre-exercise stretch for the
body and shares valuable information on his stretching
techniques. Several photos with detailed instructions
accompany the article.
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by Rudi Castineyra
One of the most successful and respected trainers
in freediving, Rudi Castineyra presents a clearly
written and comprehensive article that covers
all the essential training principles for freediving,
aimed at those in the beginner level.
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by Yasemin Dalkilic
Multiple World Record holder Yasemin Dalkilic
reveals her unique pre-visualization routine step
by step in a very detailed article. Examples of
her problem-solving approach are presented for
each stage of the dive.
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